Moringa contains many healthful compounds such as:
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- folate and ascorbic acid (vitamin C)
- calcium
- potassium
- iron
- magnesium
- phosphorus
- zinc
It is also extremely low in fats and contains no harmful cholesterol.
Moringa is thought to:
- reduce weight gain
- help to lower cholesterol and blood pressure
- prevent inflammation
- help the body convert fats into energy
- reduce fatigue and improve energy levels
